Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Savor a vibrant twist on a classic favorite with tender, crispy baked chicken glazed in a tangy orange sauce, perfectly complemented by a side of fresh steamed broccoli. The meal is crunchy, zesty, and brilliantly balanced for a satisfying dinner.

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NUTRITION

445kcal
Protein
42.9g
Fat
6.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 cup Broccoli

1/2 cup Orange Juice

1 tsp Cornstarch

1 tsp Honey

1 clove Garlic

1 tsp Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken lightly in whole wheat panko to create a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, steam the broccoli until tender (about 5-7 minutes).

  • 5

    For the orange sauce, combine orange juice, cornstarch, honey, minced garlic, and grated ginger in a small saucepan. Whisk until smooth.

  • 6

    Simmer the sauce over medium heat until it thickens slightly, about 3-4 minutes, stirring constantly.

  • 7

    Once the chicken is done, drizzle the orange sauce over the top for a zesty finish.

  • 8

    Plate the crispy baked orange chicken alongside the steamed broccoli and serve immediately.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Savor a vibrant twist on a classic favorite with tender, crispy baked chicken glazed in a tangy orange sauce, perfectly complemented by a side of fresh steamed broccoli. The meal is crunchy, zesty, and brilliantly balanced for a satisfying dinner.

NUTRITION

445kcal
Protein
42.9g
Fat
6.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 cup Broccoli

1/2 cup Orange Juice

1 tsp Cornstarch

1 tsp Honey

1 clove Garlic

1 tsp Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken lightly in whole wheat panko to create a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, steam the broccoli until tender (about 5-7 minutes).

  • 5

    For the orange sauce, combine orange juice, cornstarch, honey, minced garlic, and grated ginger in a small saucepan. Whisk until smooth.

  • 6

    Simmer the sauce over medium heat until it thickens slightly, about 3-4 minutes, stirring constantly.

  • 7

    Once the chicken is done, drizzle the orange sauce over the top for a zesty finish.

  • 8

    Plate the crispy baked orange chicken alongside the steamed broccoli and serve immediately.