Name: Crispy Baked Chicken Parmesan with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 2 tbsp Parmesan Cheese; 3 Egg Whites; 1/2 cup Tomato Sauce; 1 cup Broccoli; Olive Oil Spray

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with tender baked chicken coated in whole wheat breadcrumbs and Parmesan cheese, topped with a vibrant tomato sauce. Paired with roasted broccoli for a satisfying and nutritious meal that brings comfort without compromising on flavor.

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NUTRITION

Protein

50.4g

Fat

10.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

3 Egg Whites

1/2 cup Tomato Sauce

1 cup Broccoli

Olive Oil Spray

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese.
3
Dip the chicken breast in beaten egg whites, then coat evenly with the breadcrumb and Parmesan mixture.
4
Place the coated chicken on the baking sheet and lightly spray with olive oil.
5
Bake the chicken for 20-25 minutes until cooked through and crispy.
6
In a separate baking pan, toss the broccoli with a light spray of olive oil and season with salt and pepper.
7
Roast the broccoli in the oven for 15 minutes until tender and slightly charred.
8
In the last 5 minutes of baking the chicken, spoon tomato sauce over the chicken to warm it through.
9
Serve the crispy baked chicken Parmesan alongside the roasted broccoli and enjoy.