YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken Pasta with Roasted Broccoli
Savor a delightful fusion of tender chicken and whole wheat pasta enveloped in a creamy garlic sauce, paired with perfectly roasted broccoli. This balanced dish brings together savory flavors and a satisfying texture, making it a comforting meal suitable any time of the day.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1 cup Broccoli
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.
Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic for about 30 seconds until fragrant.
Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked through and golden on the outside. Remove from the skillet and slice into strips.
Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.
Reduce the heat to low and add the nonfat Greek yogurt to the skillet with a bit of reserved pasta water to create a creamy sauce. Stir continuously to combine with the garlic-infused oil.
Toss in the cooked pasta and chicken slices, coating them evenly with the creamy sauce.
Plate the creamy chicken pasta and top with the roasted broccoli. Serve immediately.