Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

Savor a beautifully balanced plate featuring a perfectly pan-seared sirloin steak bathed in garlic butter, paired with crispy roasted baby potatoes and tender green beans. Every bite delivers rich flavors and textures, with the steak’s hearty juiciness complementing the light crunch of potatoes and the fresh snap of green beans.

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NUTRITION

466kcal
Protein
32.4g
Fat
26.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

100 g Baby Potatoes

1 cup Green Beans

1 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the baby potatoes.

  • 2

    Toss the baby potatoes with a drizzle of olive oil (optional if within your calorie plan), salt, and pepper, then spread them out on a baking sheet and roast for about 20-25 minutes until crispy and golden.

  • 3

    Meanwhile, season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat and add the unsalted butter. Once melted and slightly bubbly, add the minced garlic (from the 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Place the steak in the skillet and sear for approximately 3-4 minutes per side (adjust based on thickness and desired doneness). Baste the steak with the garlic butter as it cooks.

  • 6

    Blanch the green beans in boiling water for 2-3 minutes, then drain and toss with a little salt and a splash of the garlic butter from the pan if desired.

  • 7

    Plate the sliced steak alongside the crispy roasted potatoes and tender green beans. Drizzle any remaining garlic butter over the steak for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

Savor a beautifully balanced plate featuring a perfectly pan-seared sirloin steak bathed in garlic butter, paired with crispy roasted baby potatoes and tender green beans. Every bite delivers rich flavors and textures, with the steak’s hearty juiciness complementing the light crunch of potatoes and the fresh snap of green beans.

NUTRITION

466kcal
Protein
32.4g
Fat
26.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

100 g Baby Potatoes

1 cup Green Beans

1 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the baby potatoes.

  • 2

    Toss the baby potatoes with a drizzle of olive oil (optional if within your calorie plan), salt, and pepper, then spread them out on a baking sheet and roast for about 20-25 minutes until crispy and golden.

  • 3

    Meanwhile, season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat and add the unsalted butter. Once melted and slightly bubbly, add the minced garlic (from the 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Place the steak in the skillet and sear for approximately 3-4 minutes per side (adjust based on thickness and desired doneness). Baste the steak with the garlic butter as it cooks.

  • 6

    Blanch the green beans in boiling water for 2-3 minutes, then drain and toss with a little salt and a splash of the garlic butter from the pan if desired.

  • 7

    Plate the sliced steak alongside the crispy roasted potatoes and tender green beans. Drizzle any remaining garlic butter over the steak for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.