Crispy Skillet Chicken with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skillet Chicken with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Skillet Chicken with Garlicky Brown Rice

Enjoy a satisfying meal featuring a perfectly crispy chicken breast paired with aromatic, garlicky brown rice. This dish balances tender, seasoned chicken with a nutty, flavorful brown rice, lightly fried in olive oil and accented by fresh garlic, creating a meal that's as delightful to the palate as it is to your fitness goals.

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NUTRITION

533kcal
Protein
41.7g
Fat
18.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Whole Wheat Flour

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Lightly dredge the chicken in whole wheat flour, shaking off any excess.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes per side until golden and crispy, and internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, lower the heat to medium and add the remaining olive oil along with minced garlic. Sauté the garlic until fragrant, about 30 seconds to 1 minute.

  • 6

    Add the cooked brown rice to the skillet and stir to combine with the garlic, heating through for about 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the garlicky brown rice and top with the crispy chicken breast. Serve warm.

Crispy Skillet Chicken with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skillet Chicken with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Skillet Chicken with Garlicky Brown Rice

Enjoy a satisfying meal featuring a perfectly crispy chicken breast paired with aromatic, garlicky brown rice. This dish balances tender, seasoned chicken with a nutty, flavorful brown rice, lightly fried in olive oil and accented by fresh garlic, creating a meal that's as delightful to the palate as it is to your fitness goals.

NUTRITION

533kcal
Protein
41.7g
Fat
18.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Whole Wheat Flour

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Lightly dredge the chicken in whole wheat flour, shaking off any excess.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes per side until golden and crispy, and internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, lower the heat to medium and add the remaining olive oil along with minced garlic. Sauté the garlic until fragrant, about 30 seconds to 1 minute.

  • 6

    Add the cooked brown rice to the skillet and stir to combine with the garlic, heating through for about 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the garlicky brown rice and top with the crispy chicken breast. Serve warm.