NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 small Sweet Potato

1 large Egg

1/2 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes lightly with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

• 3

  Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

• 4

  While the sweet potato is roasting, dice the red bell pepper and finely chop the quarter onion.

• 5

  In a medium skillet over medium heat, add the remaining olive oil. Sauté the chopped onion and red bell pepper for about 3-4 minutes until they soften.

• 6

  Add the ground beef to the skillet. Break it apart and cook until browned and fully cooked through, seasoning with salt and pepper.

• 7

  Once the beef is nearly done, create a small space in the skillet and crack the egg into it. Allow the egg to cook to your preferred doneness, gently mixing if desired.

• 8

  Combine the roasted sweet potato with the beef and vegetable mixture in the skillet. Stir to evenly distribute all the flavors.

• 9

  Plate the hash and enjoy warm as a hearty breakfast, lunch, or dinner.