YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Savor a beautifully seared salmon fillet paired with garlicky green beans and fluffy brown rice. This delicate dish features perfectly seasoned salmon that crisps on the outside while staying moist and tender inside, complemented by bright green beans and nutty brown rice, finished with a drizzle of olive oil for a flavorful, balanced dinner.
INGREDIENTS
6.5 ounces Salmon Fillet (~184g)
1 cup Green Beans (~125g)
1 cup cooked Brown Rice (~195g)
1.5 teaspoons Olive Oil (~7.5g)
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Begin by rinsing the salmon fillet and patting it dry with paper towels. Season lightly with a pinch of salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.
Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side, until the outside is golden and crisp and the salmon is nearly cooked through.
While the salmon is searing, prepare the green beans. Trim the ends and rinse them thoroughly. In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender yet still crisp.
Reheat or prepare the cooked brown rice according to package instructions if not already cooked.
Plate the dish by layering the brown rice on one side, arranging the seared salmon alongside, and placing the garlic green beans next to it. Drizzle any remaining pan juices over the salmon for added flavor.
Serve immediately and enjoy your balanced, nutritious dinner.