Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl

Start your day or power through a midday meal with this Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl. Its layers of nutty quinoa, creamy Greek yogurt, a hint of maple and cinnamon, and the fresh pop of mixed berries create a delightful blend of textures and flavors. Enriched with a scoop of vanilla whey protein and chia seeds for an extra protein boost, this meal is as nutritious as it is delicious.

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NUTRITION

513kcal
Protein
45.1g
Fat
11.3g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

3/4 cup low-fat Greek yogurt (approx. 170g)

1/2 cup unsweetened almond milk (approx. 122g)

1 tablespoon maple syrup (20g)

1 tablespoon chia seeds (12g)

1/2 teaspoon ground cinnamon (1.3g)

1/2 cup mixed berries (74g)

1 scoop vanilla whey protein powder (30g)

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PREPARATION

  • 1

    In a mixing bowl, combine the cooked quinoa, low-fat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated for a smooth blend.

  • 3

    Add maple syrup, chia seeds, and ground cinnamon; mix well to evenly distribute the flavors.

  • 4

    Gently fold in the mixed berries, ensuring they are well mixed but not overly mashed.

  • 5

    Cover the bowl or transfer the mixture into an airtight container and refrigerate overnight.

  • 6

    Before serving, give the bowl a good stir and enjoy your creamy, protein-packed breakfast bowl.

Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl

Start your day or power through a midday meal with this Overnight Creamy Maple-Cinnamon Quinoa Breakfast Bowl. Its layers of nutty quinoa, creamy Greek yogurt, a hint of maple and cinnamon, and the fresh pop of mixed berries create a delightful blend of textures and flavors. Enriched with a scoop of vanilla whey protein and chia seeds for an extra protein boost, this meal is as nutritious as it is delicious.

NUTRITION

513kcal
Protein
45.1g
Fat
11.3g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

3/4 cup low-fat Greek yogurt (approx. 170g)

1/2 cup unsweetened almond milk (approx. 122g)

1 tablespoon maple syrup (20g)

1 tablespoon chia seeds (12g)

1/2 teaspoon ground cinnamon (1.3g)

1/2 cup mixed berries (74g)

1 scoop vanilla whey protein powder (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the cooked quinoa, low-fat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated for a smooth blend.

  • 3

    Add maple syrup, chia seeds, and ground cinnamon; mix well to evenly distribute the flavors.

  • 4

    Gently fold in the mixed berries, ensuring they are well mixed but not overly mashed.

  • 5

    Cover the bowl or transfer the mixture into an airtight container and refrigerate overnight.

  • 6

    Before serving, give the bowl a good stir and enjoy your creamy, protein-packed breakfast bowl.