Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 Lemon Wedge; Salt & Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared 8-ounce salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. Finished with a drizzle of olive oil and a squeeze of lemon, this dish offers a delightful balance of flavor, texture, and nutrients.

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NUTRITION

Protein

51.6g

Fat

27.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes or until cooked through.
4
While cooking the salmon, steam the asparagus until tender-crisp, about 4-5 minutes.
5
Prepare the brown rice according to package instructions if not already cooked.
6
Plate the salmon alongside the steamed asparagus and brown rice.
7
Squeeze a lemon wedge over the salmon and vegetables right before serving.