Name: Lean Ground Beef and Crispy Roasted Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% lean); 1.5 cups chopped Broccoli; 1 tsp Extra Virgin Olive Oil; 0.5 cup chopped Red Bell Pepper; 0.25 medium Yellow Onion, diced; 1 clove Garlic, minced; Salt and Pepper to taste

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

A hearty and simple skillet dish featuring lean ground beef paired with crispy roasted broccoli, red bell pepper, and aromatic garlic, all lightly seasoned and finished with a touch of olive oil. Perfect for a nourishing meal any time of the day.

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NUTRITION

Protein

37g

Fat

18.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1.5 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

0.5 cup chopped Red Bell Pepper

0.25 medium Yellow Onion, diced

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat a large skillet over medium-high heat.
2
Add the lean ground beef to the skillet. Break it apart and cook until it starts to brown, about 3-4 minutes.
3
Drain excess fat if necessary, then push the beef to one side of the skillet.
4
Add the diced yellow onion and minced garlic to the empty side of the skillet. Sauté for about 1-2 minutes until fragrant.
5
Mix the cooked beef with the onions and garlic. Add in the chopped red bell pepper and broccoli.
6
Drizzle the olive oil over the vegetables and season with salt and pepper.
7
Continue cooking for another 5-7 minutes, stirring occasionally, until the broccoli is tender and slightly crispy on the edges.
8
Taste and adjust seasoning as needed before serving.