YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed green beans and fluffy brown rice. The dish is lightly finished with a hint of olive oil, delivering a satisfying medley of textures and flavors that celebrate clean eating.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans, trimmed
1/2 cup Brown Rice, cooked
1/2 tablespoon Olive Oil
PREPARATION
Pat the salmon fillet dry and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice if not already cooked, or reheat 1/2 cup of cooked brown rice.
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.