Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with a smooth, naturally sweet potato mash and crisp steamed green beans. This balanced dinner offers a delightful mix of textures and a warm, comforting presentation, complete with a drizzle of olive oil and a squeeze of lemon for an added burst of freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
42.1g
Fat
24.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (150g)

1 cup Green Beans (100g)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the skillet with 1/2 teaspoon olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Squeeze fresh lemon juice over the salmon and remove from the heat.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the salmon fillet alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with a smooth, naturally sweet potato mash and crisp steamed green beans. This balanced dinner offers a delightful mix of textures and a warm, comforting presentation, complete with a drizzle of olive oil and a squeeze of lemon for an added burst of freshness.

NUTRITION

499kcal
Protein
42.1g
Fat
24.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (150g)

1 cup Green Beans (100g)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the skillet with 1/2 teaspoon olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Squeeze fresh lemon juice over the salmon and remove from the heat.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the salmon fillet alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.