Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a delightful balance of lean protein and whole grains in this healthy twist on a classic chicken alfredo. Tender grilled chicken, whole-wheat penne, and a creamy, light sauce made with nonfat Greek yogurt are perfectly combined with garlic and a hint of Parmesan for a comforting yet nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
42g
Fat
9.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole-Wheat Penne Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole-wheat penne pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and lightly browned. Remove from the pan and let it rest before slicing.

  • 4

    In the same skillet, add the cooked pasta and fresh spinach. Sauté for a minute until the spinach begins to wilt.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the grated Parmesan cheese, mixing until a creamy sauce forms that lightly coats the pasta.

  • 6

    Slice the chicken into strips and gently fold into the pasta mixture, warming through.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a delightful balance of lean protein and whole grains in this healthy twist on a classic chicken alfredo. Tender grilled chicken, whole-wheat penne, and a creamy, light sauce made with nonfat Greek yogurt are perfectly combined with garlic and a hint of Parmesan for a comforting yet nutritious meal.

NUTRITION

404kcal
Protein
42g
Fat
9.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole-Wheat Penne Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole-wheat penne pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and lightly browned. Remove from the pan and let it rest before slicing.

  • 4

    In the same skillet, add the cooked pasta and fresh spinach. Sauté for a minute until the spinach begins to wilt.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the grated Parmesan cheese, mixing until a creamy sauce forms that lightly coats the pasta.

  • 6

    Slice the chicken into strips and gently fold into the pasta mixture, warming through.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.