Name: Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt & Pepper to taste

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Enjoy tender, crispy chicken elevated with a zesty lemon garlic marinade, paired with nutty brown rice and perfectly roasted broccoli for a well-balanced, flavorful meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

37.7g

Fat

14.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
In a bowl, whisk together the lemon juice, minced garlic, 1 teaspoon of olive oil, salt, and pepper.
3
Marinate the chicken breast in the mixture for at least 15 minutes.
4
Place the marinated chicken on a non-stick pan and cook over medium-high heat until golden and crispy on both sides, about 5 minutes per side, or until fully cooked.
5
While the chicken is cooking, toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli for 15 minutes or until tender and slightly charred.
7
Meanwhile, prepare the cooked brown rice if not pre-cooked. Reheat if necessary.
8
Plate the chicken breast with the brown rice and roasted broccoli, and serve immediately.