Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz Salmon Fillet (177g); 1/2 cup cooked Brown Rice (100g); 1 cup Green Beans (125g); 1 Garlic Clove; 1 Tbsp Lemon Juice; Salt & Pepper to taste

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of tender baked salmon paired with crisp garlic-infused green beans and a side of perfectly cooked brown rice. This dish is both light and nourishing, celebrating simple ingredients with a burst of fresh, zesty accents that elevate the dining experience.

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NUTRITION

Protein

40.2g

Fat

21.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet (177g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 Garlic Clove

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet. Season with salt and pepper, and drizzle with lemon juice.
3
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
4
Meanwhile, steam the green beans until tender-crisp. In a small pan, lightly sauté a minced garlic clove until fragrant, then toss with the steamed green beans.
5
Prepare the brown rice as per package instructions if not already cooked.
6
Plate the baked salmon alongside the garlic green beans and brown rice. Optionally, garnish with a lemon wedge and extra pepper.
7
Serve warm and enjoy your balanced, healthy dinner.