High-Protein Milkshake with Cottage Cheese and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Milkshake with Cottage Cheese and Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Milkshake with Cottage Cheese and Mixed Berries

Indulge in a creamy and refreshing high-protein milkshake that blends tangy cottage cheese, sweet mixed berries, and smooth skim milk with a hint of vanilla from whey protein. This dessert not only satisfies your sweet tooth, but also packs a nutritious punch, making it a perfect post-workout treat or indulgent snack that keeps your macros in check.

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NUTRITION

375kcal
Protein
46.5g
Fat
7.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1.5 cups skim milk

1/2 cup mixed berries

1 serving (20g) vanilla whey protein powder

1/2 cup ice cubes

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PREPARATION

  • 1

    Add the low-fat cottage cheese, skim milk, mixed berries, vanilla whey protein powder, and ice cubes to a high-speed blender.

  • 2

    Blend on high until completely smooth and creamy, ensuring the ice is thoroughly crushed.

  • 3

    Taste and adjust sweetness if desired, optionally adding a natural sweetener like a small drizzle of honey.

  • 4

    Pour into a chilled glass and enjoy immediately for a refreshing, high-protein dessert milkshake.

High-Protein Milkshake with Cottage Cheese and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Milkshake with Cottage Cheese and Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Milkshake with Cottage Cheese and Mixed Berries

Indulge in a creamy and refreshing high-protein milkshake that blends tangy cottage cheese, sweet mixed berries, and smooth skim milk with a hint of vanilla from whey protein. This dessert not only satisfies your sweet tooth, but also packs a nutritious punch, making it a perfect post-workout treat or indulgent snack that keeps your macros in check.

NUTRITION

375kcal
Protein
46.5g
Fat
7.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1.5 cups skim milk

1/2 cup mixed berries

1 serving (20g) vanilla whey protein powder

1/2 cup ice cubes

PREPARATION

  • 1

    Add the low-fat cottage cheese, skim milk, mixed berries, vanilla whey protein powder, and ice cubes to a high-speed blender.

  • 2

    Blend on high until completely smooth and creamy, ensuring the ice is thoroughly crushed.

  • 3

    Taste and adjust sweetness if desired, optionally adding a natural sweetener like a small drizzle of honey.

  • 4

    Pour into a chilled glass and enjoy immediately for a refreshing, high-protein dessert milkshake.