YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy this crunchy quesadilla filled with succulent BBQ grilled chicken, melted reduced-fat cheddar, and a hint of smoky BBQ sauce wrapped in a nutritious whole wheat tortilla. Perfect for a balanced meal that's satisfying and delicious.
INGREDIENTS
4 oz Chicken Breast, Boneless & Skinless
1 Whole Wheat Tortilla
1/4 cup Reduced-Fat Cheddar Cheese
2 tbsp BBQ Sauce
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and lightly brush with olive oil.
Season the chicken breast with salt and pepper (or your preferred spices) and grill or sear until fully cooked, about 5-6 minutes per side. Once cooked, chop into small bite-sized pieces.
In a small bowl, mix the chopped chicken with BBQ sauce until well coated.
Heat a separate non-stick pan over medium heat. Place the whole wheat tortilla in the pan and spread the BBQ chicken evenly over half of the tortilla.
Sprinkle the reduced-fat cheddar cheese over the chicken.
Fold the tortilla in half to cover the filling and press gently to ensure even contact with the pan.
Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.
Remove from the pan, slice into wedges, and serve warm.