Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

A light and refreshing dish featuring delicately seasoned tilapia paired with tender steamed broccoli. The bright notes of lemon and garlic elevate the flavor while keeping the meal clean and simple, perfect for a satisfying yet low-calorie dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

82kcal
Protein
14.7g
Fat
1.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet (approx. 55g)

1/3 cup Steamed Broccoli (approx. 30g)

1 teaspoon Lemon Juice

1/8 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the tilapia fillet with a pinch of salt, pepper, garlic powder, and drizzle with lemon juice.

  • 3

    Cook the tilapia for about 2-3 minutes on each side until the fish flakes easily with a fork.

  • 4

    At the same time, steam the broccoli in a steamer or microwave until tender, about 2-3 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli and serve immediately, optionally garnished with an extra squeeze of lemon.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

A light and refreshing dish featuring delicately seasoned tilapia paired with tender steamed broccoli. The bright notes of lemon and garlic elevate the flavor while keeping the meal clean and simple, perfect for a satisfying yet low-calorie dinner.

NUTRITION

82kcal
Protein
14.7g
Fat
1.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet (approx. 55g)

1/3 cup Steamed Broccoli (approx. 30g)

1 teaspoon Lemon Juice

1/8 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the tilapia fillet with a pinch of salt, pepper, garlic powder, and drizzle with lemon juice.

  • 3

    Cook the tilapia for about 2-3 minutes on each side until the fish flakes easily with a fork.

  • 4

    At the same time, steam the broccoli in a steamer or microwave until tender, about 2-3 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli and serve immediately, optionally garnished with an extra squeeze of lemon.