Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a smooth, lightly seasoned sweet potato mash. This dish combines rich flavors and textures, delivering a satisfying meal that's as delightful to eat as it is aligned with your nutritional goals.

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NUTRITION

486kcal
Protein
45.7g
Fat
27g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 garlic clove

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until just cooked through. Remove from the pan and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 6

    In another pan, heat the remaining 0.5 tsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds.

  • 7

    Add the green beans and sauté until crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 8

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a smooth, lightly seasoned sweet potato mash. This dish combines rich flavors and textures, delivering a satisfying meal that's as delightful to eat as it is aligned with your nutritional goals.

NUTRITION

486kcal
Protein
45.7g
Fat
27g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 garlic clove

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until just cooked through. Remove from the pan and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 6

    In another pan, heat the remaining 0.5 tsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds.

  • 7

    Add the green beans and sauté until crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 8

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve warm.