YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
A vibrant and nourishing dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a silky, creamy cauliflower mash. This dish is light yet satisfying, offering a balanced mix of lean protein, tender vegetables, and subtle aromatics that celebrate clean eating.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1.5 tsp Olive Oil (for searing)
1 tsp Olive Oil (for mash)
2 cloves Garlic
0.25 tsp Salt
0.25 tsp Black Pepper
PREPARATION
Pat the salmon dry and season lightly with salt and black pepper on both sides.
Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
Meanwhile, trim the ends of the green beans. In a separate pan over medium heat, add a splash of water with a drizzle of olive oil and the minced garlic (from 2 cloves). Sauté the garlic for 30 seconds before adding the green beans. Cook for 4-5 minutes, stirring occasionally, until the beans are tender-crisp.
Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add 1 teaspoon of olive oil, a pinch of salt, and pepper. Mash until smooth to create a creamy cauliflower mash.
Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.