Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

Enjoy this bright and flavorful pan seared chicken dish infused with fresh lemon and garlic. With a perfect balance of zesty citrus and aromatic garlic, this recipe is a simple yet satisfying meal that fits within your macro goals without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
38.3g
Fat
18.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Olive Oil

1 Lemon

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice and zest of the lemon with the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the chicken breast in the skillet. Sear for 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle the lemon garlic mixture over the chicken, letting it sizzle and infuse the flavors.

  • 6

    Remove the chicken from the skillet, let it rest for a couple of minutes, then serve with a drizzle of any remaining pan juices.

Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

Enjoy this bright and flavorful pan seared chicken dish infused with fresh lemon and garlic. With a perfect balance of zesty citrus and aromatic garlic, this recipe is a simple yet satisfying meal that fits within your macro goals without compromising on taste.

NUTRITION

339kcal
Protein
38.3g
Fat
18.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Olive Oil

1 Lemon

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice and zest of the lemon with the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the chicken breast in the skillet. Sear for 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle the lemon garlic mixture over the chicken, letting it sizzle and infuse the flavors.

  • 6

    Remove the chicken from the skillet, let it rest for a couple of minutes, then serve with a drizzle of any remaining pan juices.