Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a delicious, nutrient-packed dinner featuring a perfectly pan-seared steak enhanced with garlic and fresh herbs, paired with crispy, oven-roasted broccoli tossed lightly in olive oil and additional garlic for an extra burst of flavor.

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NUTRITION

365kcal
Protein
33.7g
Fat
24.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for steak)

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon of olive oil, 1 minced garlic clove, a pinch of salt and pepper, and a sprinkle of fresh herbs. Spread the broccoli on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, pat the steak dry and season both sides with salt, pepper, and the remaining minced garlic along with the fresh herbs.

  • 5

    Heat a skillet over medium-high heat, add 1 teaspoon of olive oil, and let it heat until shimmering.

  • 6

    Place the steak in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 7

    Allow the steak to rest for a couple of minutes before slicing.

  • 8

    Plate the steak alongside the crispy roasted broccoli and enjoy your flavorful, balanced meal.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a delicious, nutrient-packed dinner featuring a perfectly pan-seared steak enhanced with garlic and fresh herbs, paired with crispy, oven-roasted broccoli tossed lightly in olive oil and additional garlic for an extra burst of flavor.

NUTRITION

365kcal
Protein
33.7g
Fat
24.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for steak)

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon of olive oil, 1 minced garlic clove, a pinch of salt and pepper, and a sprinkle of fresh herbs. Spread the broccoli on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, pat the steak dry and season both sides with salt, pepper, and the remaining minced garlic along with the fresh herbs.

  • 5

    Heat a skillet over medium-high heat, add 1 teaspoon of olive oil, and let it heat until shimmering.

  • 6

    Place the steak in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 7

    Allow the steak to rest for a couple of minutes before slicing.

  • 8

    Plate the steak alongside the crispy roasted broccoli and enjoy your flavorful, balanced meal.