Cheesy Lean Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Bake

This hearty, melty bake brings together lean ground beef, robust black beans, and a touch of cheesy goodness, accented with fresh red bell pepper and savory onions. A light drizzle of olive oil enhances the flavors, making it a satisfying, balanced dish perfect for any meal.

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NUTRITION

424kcal
Protein
37.1g
Fat
19.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned and crumbled, stirring frequently to ensure even cooking, about 5-7 minutes.

  • 4

    Stir in the drained black beans and mix until well combined. Season with salt, pepper, or your choice of spices if desired.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.

Cheesy Lean Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Bake

This hearty, melty bake brings together lean ground beef, robust black beans, and a touch of cheesy goodness, accented with fresh red bell pepper and savory onions. A light drizzle of olive oil enhances the flavors, making it a satisfying, balanced dish perfect for any meal.

NUTRITION

424kcal
Protein
37.1g
Fat
19.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned and crumbled, stirring frequently to ensure even cooking, about 5-7 minutes.

  • 4

    Stir in the drained black beans and mix until well combined. Season with salt, pepper, or your choice of spices if desired.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.