Crispy Baked Chicken with Sweet Chili Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Sauce

Enjoy tender, lean chicken breast with a crunchy almond flour coating, enhanced by a luscious sweet chili garlic sauce. This dish is a delightful balance of savory and sweet, making it a flavorful and satisfying meal for lunch or dinner.

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NUTRITION

455kcal
Protein
43g
Fat
23.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

2 Tbsp Sweet Chili Garlic Sauce (30g)

Spices (Salt, Pepper, Garlic Powder) to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking tray with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish alongside additional spices if desired.

  • 4

    In a separate small bowl, beat the egg until smooth.

  • 5

    Dip the chicken breast first in the egg, ensuring it’s well coated, then dredge it in the almond flour, pressing gently so the coating adheres.

  • 6

    Place the coated chicken breast on the prepared baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating turns crispy and golden.

  • 8

    In the last 5 minutes of baking, brush the chicken with sweet chili garlic sauce and return to the oven to allow the sauce to set slightly.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Sweet Chili Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Sauce

Enjoy tender, lean chicken breast with a crunchy almond flour coating, enhanced by a luscious sweet chili garlic sauce. This dish is a delightful balance of savory and sweet, making it a flavorful and satisfying meal for lunch or dinner.

NUTRITION

455kcal
Protein
43g
Fat
23.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

2 Tbsp Sweet Chili Garlic Sauce (30g)

Spices (Salt, Pepper, Garlic Powder) to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking tray with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish alongside additional spices if desired.

  • 4

    In a separate small bowl, beat the egg until smooth.

  • 5

    Dip the chicken breast first in the egg, ensuring it’s well coated, then dredge it in the almond flour, pressing gently so the coating adheres.

  • 6

    Place the coated chicken breast on the prepared baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating turns crispy and golden.

  • 8

    In the last 5 minutes of baking, brush the chicken with sweet chili garlic sauce and return to the oven to allow the sauce to set slightly.

  • 9

    Remove from the oven and let rest for a few minutes before serving.