YOUR SOLIN GENERATED RECIPE
Spiced Chicken with Creamy Tomato Sauce
Savor tender, spiced chicken breast nestled in a tangy, creamy tomato sauce accented with aromatic garlic, onion, and a medley of warming spices. This dish is a balanced, heartwarming meal perfect for any time of the day.
INGREDIENTS
5 oz Chicken Breast
1 tsp Olive Oil
1/4 medium Onion
1 clove Garlic
1/2 cup Canned Tomatoes
2 tbsp Nonfat Greek Yogurt
Spices: Cumin, Smoked Paprika, Salt, Pepper (to taste)
PREPARATION
Pat the chicken breast dry and season generously with cumin, smoked paprika, salt, and pepper on both sides.
Heat a teaspoon of olive oil in a skillet over medium heat and add the finely chopped onion. Sauté until the onion softens and becomes translucent.
Add the minced garlic to the onions and cook briefly until fragrant.
Place the seasoned chicken in the skillet and sear until lightly browned on both sides, about 2-3 minutes per side.
Pour in the canned tomatoes and allow the mixture to simmer, letting the flavors meld for about 5 minutes.
Reduce the heat and stir in the nonfat Greek yogurt to create a creamy texture, cooking gently for another 2 minutes without boiling.
Adjust seasoning as needed, then serve the spiced chicken topped with the creamy tomato sauce.