NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

1 Garlic Clove

1/4 cup Nonfat Milk

1 cup Fresh Green Beans

1/2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Season the chicken breast with salt, pepper, and mixed dried herbs. Place it on a baking tray.

• 3

  Roast the chicken in the oven for 20-25 minutes until cooked through and lightly browned.

• 4

  Meanwhile, peel and dice the russet potato into even chunks. Boil in lightly salted water until tender, about 10-12 minutes.

• 5

  In a small saucepan, melt the butter and add minced garlic until fragrant, about 1 minute.

• 6

  Once potatoes are tender, drain and return them to the pot. Mash with butter garlic mixture and nonfat milk until smooth. Season with additional salt and pepper as desired.

• 7

  Toss the fresh green beans with olive oil, salt, and pepper, then spread them on a separate baking sheet.

• 8

  Roast the green beans in the oven for 10-12 minutes until crisp-tender and lightly charred.

• 9

  Plate the herb-roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted green beans. Enjoy while warm.