Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (80g); 1/4 cup blueberries (37g); 1/4 cup sliced strawberries (40g); 1 tablespoon chopped raw unsalted almonds (7g); 2 teaspoons honey (14g total)

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Enjoy a light and refreshing breakfast parfait featuring creamy low-fat cottage cheese layered with a medley of fresh blueberries and sweet sliced strawberries, topped with crunchy almonds and a delicate drizzle of honey for a hint of natural sweetness.

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NUTRITION

Protein

12.1g

Fat

4.7g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (80g)

1/4 cup blueberries (37g)

1/4 cup sliced strawberries (40g)

1 tablespoon chopped raw unsalted almonds (7g)

2 teaspoons honey (14g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the blueberries evenly over the cottage cheese.
3
Add a layer of sliced strawberries on top of the blueberries.
4
Sprinkle the chopped almonds over the fruit layers.
5
Drizzle one teaspoon of honey over the almonds, then add a second teaspoon for extra sweetness if desired.
6
Serve immediately and enjoy your balanced, refreshing parfait.