Sheet Pan Lemon Herb Chicken Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Tenderloin with Roasted Broccoli

Savor this light yet satisfying sheet pan meal featuring juicy chicken tenderloins marinated in zesty lemon and aromatic herbs, paired with perfectly roasted broccoli. Each bite bursts with vibrant flavors, balanced beautifully with a touch of olive oil and garlic, making it an ideal option for clean eating.

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NUTRITION

351kcal
Protein
37.8g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloin (170g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 tbsp Fresh Lemon Juice (30g)

1 Garlic Clove (minced, ~3g)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken tenderloins in a medium bowl and pour half of the marinade over them, ensuring they are well coated. Reserve the remaining marinade for the broccoli.

  • 4

    Trim any excess fat from the chicken if needed and arrange them on one side of the sheet pan.

  • 5

    In a separate bowl, toss the broccoli with the reserved marinade until evenly coated.

  • 6

    Spread the broccoli on the other side of the sheet pan, ensuring a single layer for even roasting.

  • 7

    Place the sheet pan in the preheated oven and roast for about 20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charring on the edges.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve immediately. Enjoy your balanced meal!

Sheet Pan Lemon Herb Chicken Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Tenderloin with Roasted Broccoli

Savor this light yet satisfying sheet pan meal featuring juicy chicken tenderloins marinated in zesty lemon and aromatic herbs, paired with perfectly roasted broccoli. Each bite bursts with vibrant flavors, balanced beautifully with a touch of olive oil and garlic, making it an ideal option for clean eating.

NUTRITION

351kcal
Protein
37.8g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloin (170g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 tbsp Fresh Lemon Juice (30g)

1 Garlic Clove (minced, ~3g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken tenderloins in a medium bowl and pour half of the marinade over them, ensuring they are well coated. Reserve the remaining marinade for the broccoli.

  • 4

    Trim any excess fat from the chicken if needed and arrange them on one side of the sheet pan.

  • 5

    In a separate bowl, toss the broccoli with the reserved marinade until evenly coated.

  • 6

    Spread the broccoli on the other side of the sheet pan, ensuring a single layer for even roasting.

  • 7

    Place the sheet pan in the preheated oven and roast for about 20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charring on the edges.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve immediately. Enjoy your balanced meal!