Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with tender baked chicken breast coated in a crisp, whole wheat breadcrumb and parmesan mix, topped with a rich marinara sauce and paired with perfectly roasted broccoli. This meal offers a satisfying blend of textures and flavors while staying within your nutritional goals.

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NUTRITION

342kcal
Protein
39.8g
Fat
6.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for the broccoli.

  • 2

    Place the broccoli florets on the baking sheet, drizzle lightly with olive oil if desired, and season with salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, pound the chicken breast to an even thickness to ensure even cooking.

  • 4

    In a small bowl, whisk the egg white. In another shallow dish, combine the whole wheat breadcrumbs and grated parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb-parmesan mixture.

  • 6

    Place the coated chicken breast on a separate baking tray and bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 7

    Once the chicken is almost done, heat the marinara sauce in a small saucepan over medium heat until warm.

  • 8

    To assemble, place the baked chicken on a plate, spoon the warm marinara sauce over the top, and serve alongside the roasted broccoli.

  • 9

    Enjoy your satisfying and healthy meal!

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with tender baked chicken breast coated in a crisp, whole wheat breadcrumb and parmesan mix, topped with a rich marinara sauce and paired with perfectly roasted broccoli. This meal offers a satisfying blend of textures and flavors while staying within your nutritional goals.

NUTRITION

342kcal
Protein
39.8g
Fat
6.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for the broccoli.

  • 2

    Place the broccoli florets on the baking sheet, drizzle lightly with olive oil if desired, and season with salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, pound the chicken breast to an even thickness to ensure even cooking.

  • 4

    In a small bowl, whisk the egg white. In another shallow dish, combine the whole wheat breadcrumbs and grated parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb-parmesan mixture.

  • 6

    Place the coated chicken breast on a separate baking tray and bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 7

    Once the chicken is almost done, heat the marinara sauce in a small saucepan over medium heat until warm.

  • 8

    To assemble, place the baked chicken on a plate, spoon the warm marinara sauce over the top, and serve alongside the roasted broccoli.

  • 9

    Enjoy your satisfying and healthy meal!