Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower enhanced with a dollop of tangy nonfat Greek yogurt and a hint of olive oil.

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NUTRITION

491kcal
Protein
45.8g
Fat
26.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes per side until the exterior is crisp and the flesh is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a small steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, lightly steam the cauliflower florets and garlic cloves together until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the green beans and a generous serving of garlic mashed cauliflower, and enjoy while warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower enhanced with a dollop of tangy nonfat Greek yogurt and a hint of olive oil.

NUTRITION

491kcal
Protein
45.8g
Fat
26.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes per side until the exterior is crisp and the flesh is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a small steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, lightly steam the cauliflower florets and garlic cloves together until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the green beans and a generous serving of garlic mashed cauliflower, and enjoy while warm.