Lemon Garlic Roasted Chicken Thighs with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Fresh Green Beans

Savor the bright flavors of lemon and garlic over succulent roasted chicken thigh paired with crisp fresh green beans. This dish delivers a satisfying balance of zest, savory notes, and wholesome texture that makes a perfect dinner option with clean ingredients.

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NUTRITION

330kcal
Protein
33.3g
Fat
17.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (120g)

100g Fresh Green Beans

1 teaspoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pour the marinade over it, ensuring it is evenly coated.

  • 4

    Arrange the fresh green beans around the chicken in the dish.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the green beans are tender-crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve immediately.

Lemon Garlic Roasted Chicken Thighs with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Fresh Green Beans

Savor the bright flavors of lemon and garlic over succulent roasted chicken thigh paired with crisp fresh green beans. This dish delivers a satisfying balance of zest, savory notes, and wholesome texture that makes a perfect dinner option with clean ingredients.

NUTRITION

330kcal
Protein
33.3g
Fat
17.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (120g)

100g Fresh Green Beans

1 teaspoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pour the marinade over it, ensuring it is evenly coated.

  • 4

    Arrange the fresh green beans around the chicken in the dish.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the green beans are tender-crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve immediately.