Crispy Baked Honey-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory blend of crispy baked chicken wings coated in a tangy honey-garlic glaze paired with perfectly roasted broccoli drizzled with olive oil. This dish packs a punch of protein with a burst of flavor in every bite, making it a wholesome option for a satisfying dinner.

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NUTRITION

356kcal
Protein
42.7g
Fat
23.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx 200g)

1 cup chopped Broccoli (91g)

2 teaspoons Olive Oil (10g)

1 teaspoon Honey (7g)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, salt, and pepper. Whisk until smooth.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in a portion of the honey-garlic mixture, coating them evenly.

  • 4

    Place the wings on the baking sheet and bake in the preheated oven for 25-30 minutes, turning halfway, until they are crispy and cooked through.

  • 5

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper on a separate lined baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes, or until tender and slightly charred on the edges.

  • 7

    Once both the wings and broccoli are done, drizzle any remaining glaze over the wings. Plate them alongside the roasted broccoli and serve immediately.

Crispy Baked Honey-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory blend of crispy baked chicken wings coated in a tangy honey-garlic glaze paired with perfectly roasted broccoli drizzled with olive oil. This dish packs a punch of protein with a burst of flavor in every bite, making it a wholesome option for a satisfying dinner.

NUTRITION

356kcal
Protein
42.7g
Fat
23.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx 200g)

1 cup chopped Broccoli (91g)

2 teaspoons Olive Oil (10g)

1 teaspoon Honey (7g)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, salt, and pepper. Whisk until smooth.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in a portion of the honey-garlic mixture, coating them evenly.

  • 4

    Place the wings on the baking sheet and bake in the preheated oven for 25-30 minutes, turning halfway, until they are crispy and cooked through.

  • 5

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper on a separate lined baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes, or until tender and slightly charred on the edges.

  • 7

    Once both the wings and broccoli are done, drizzle any remaining glaze over the wings. Plate them alongside the roasted broccoli and serve immediately.