YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccolini
Enjoy a lighter twist on a classic favorite with a crunchy, baked chicken breast topped with a tangy marinara sauce and melted part-skim mozzarella, served alongside roasted broccolini drizzled with olive oil. This dish brings a satisfying balance of flavors and textures with a healthy, protein-packed profile.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 Egg White
1/4 cup Marinara Sauce
1 oz Part-Skim Mozzarella Cheese
1 cup Broccolini
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F.
In a shallow dish, combine whole wheat breadcrumbs with a pinch of salt and pepper.
Dip the chicken breast first in the egg white, then coat evenly with the breadcrumbs.
Place the breaded chicken on a lightly greased baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.
About 10 minutes before the chicken finishes, spoon marinara sauce over the chicken and top with part-skim mozzarella cheese. Return to the oven until the cheese is melted.
Meanwhile, toss the broccolini with olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.
Serve the crispy chicken parmesan alongside the roasted broccolini and enjoy.