Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

A light yet satisfying breakfast that pairs a fluffy egg white and spinach omelette with perfectly grilled turkey breast. The dish is lightly sautéed in extra virgin olive oil to bring out a rich flavor while keeping the meal lean, nutritious, and aligned with your healthy eating goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

276kcal
Protein
40.5g
Fat
10.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup raw spinach (30g)

3 ounces turkey breast (85g)

1 tsp extra virgin olive oil (for omelette)

1 tsp extra virgin olive oil (for grilling turkey)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Separate egg whites from yolks if not using carton egg whites.

  • 2

    In a bowl, whisk the egg whites lightly and mix in the spinach.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white and spinach mixture into the skillet, letting it form an even layer.

  • 5

    Cook until the edges begin to set, then gently flip or fold the omelette and cook until fully set.

  • 6

    While the omelette cooks, season the turkey breast lightly with salt and pepper.

  • 7

    Heat another teaspoon of extra virgin olive oil on a grill pan over medium-high heat.

  • 8

    Grill the turkey breast for about 3-4 minutes on each side until fully cooked and lightly charred.

  • 9

    Plate the omelette alongside the grilled turkey breast and serve immediately.

Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

A light yet satisfying breakfast that pairs a fluffy egg white and spinach omelette with perfectly grilled turkey breast. The dish is lightly sautéed in extra virgin olive oil to bring out a rich flavor while keeping the meal lean, nutritious, and aligned with your healthy eating goals.

NUTRITION

276kcal
Protein
40.5g
Fat
10.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup raw spinach (30g)

3 ounces turkey breast (85g)

1 tsp extra virgin olive oil (for omelette)

1 tsp extra virgin olive oil (for grilling turkey)

PREPARATION

  • 1

    Separate egg whites from yolks if not using carton egg whites.

  • 2

    In a bowl, whisk the egg whites lightly and mix in the spinach.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white and spinach mixture into the skillet, letting it form an even layer.

  • 5

    Cook until the edges begin to set, then gently flip or fold the omelette and cook until fully set.

  • 6

    While the omelette cooks, season the turkey breast lightly with salt and pepper.

  • 7

    Heat another teaspoon of extra virgin olive oil on a grill pan over medium-high heat.

  • 8

    Grill the turkey breast for about 3-4 minutes on each side until fully cooked and lightly charred.

  • 9

    Plate the omelette alongside the grilled turkey breast and serve immediately.