YOUR SOLIN GENERATED RECIPE
Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Mash
Savor a comforting and nutritious dish featuring lean ground beef combined with a medley of diced carrots, celery, onion, and peas, simmered in a light broth and topped with a velvety sweet potato mash enriched with a touch of skim milk and olive oil. This hearty shepherd’s pie brings warmth and balanced flavors to your table, perfect for a satisfying dinner.
INGREDIENTS
4 oz Lean Ground Beef
1 medium Carrot, diced
1 stalk Celery, diced
1/4 medium Onion, chopped
1/4 cup Frozen Peas
1/4 cup Low Sodium Beef Broth
1/2 medium Sweet Potato
1/4 cup Skim Milk
1 tsp Olive Oil
Salt and Black Pepper, to taste
1/2 tsp Dried Thyme
PREPARATION
Preheat your oven to 400°F.
In a medium skillet, heat a non-stick pan over medium heat. Add the lean ground beef and cook until it is browned, breaking it up with a spatula.
Add the diced carrot, celery, and chopped onion to the beef, and sauté until the vegetables begin to soften, about 5 minutes. Stir in the frozen peas and dried thyme, and season with salt and pepper.
Pour in the low sodium beef broth and let the mixture simmer for another 3-4 minutes until the flavors meld. Remove from heat.
Meanwhile, peel and dice the sweet potato. Boil the sweet potato pieces in a small pot of water until tender, approximately 10-12 minutes.
Drain the sweet potato and transfer to a bowl. Add skim milk and olive oil, then mash until smooth. Season with a pinch of salt to taste.
Transfer the beef and vegetable mixture into an oven-safe serving dish. Top evenly with the creamy sweet potato mash.
Place the dish in the preheated oven for 10-12 minutes to let the flavors combine and finish cooking.
Remove from oven and serve warm, enjoying this balanced and hearty meal.