Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the sweet and savory notes of tender, sticky teriyaki chicken paired with perfectly roasted broccoli. This dish offers a delightful balance of flavors with a glossy teriyaki glaze enhancing juicy chicken and crisp, caramelized broccoli, making it a vibrant and wholesome meal.

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NUTRITION

347kcal
Protein
46.5g
Fat
12.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup chopped Broccoli

2 tbsp Low Sodium Teriyaki Sauce

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly caramelized.

  • 4

    While the broccoli is roasting, pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Pour the teriyaki sauce over the chicken in the skillet, allowing it to simmer and reduce slightly, coating the chicken thoroughly.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F. Adjust cooking time if needed.

  • 8

    Slice the chicken if desired and serve alongside the roasted broccoli. Drizzle any remaining sauce from the pan over the top for extra flavor.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the sweet and savory notes of tender, sticky teriyaki chicken paired with perfectly roasted broccoli. This dish offers a delightful balance of flavors with a glossy teriyaki glaze enhancing juicy chicken and crisp, caramelized broccoli, making it a vibrant and wholesome meal.

NUTRITION

347kcal
Protein
46.5g
Fat
12.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup chopped Broccoli

2 tbsp Low Sodium Teriyaki Sauce

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly caramelized.

  • 4

    While the broccoli is roasting, pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Pour the teriyaki sauce over the chicken in the skillet, allowing it to simmer and reduce slightly, coating the chicken thoroughly.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F. Adjust cooking time if needed.

  • 8

    Slice the chicken if desired and serve alongside the roasted broccoli. Drizzle any remaining sauce from the pan over the top for extra flavor.