Crispy Baked Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Asparagus

Enjoy a modern twist on a classic takeout favorite with this crispy baked orange chicken paired alongside tender roasted asparagus. The chicken features a light, crunchy panko coating and a zesty homemade orange glaze that perfectly complements the savory flavor, while the asparagus adds a fresh, mildly charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
44.3g
Fat
9.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Panko Breadcrumbs

1 Egg White

1/4 cup Fresh Orange Juice

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Line one baking sheet with parchment for the chicken and another for the asparagus.

  • 2

    Pat the chicken breast dry and cut into desired pieces if needed for better portion control.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, add panko breadcrumbs mixed with garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the panko mixture. Arrange the chicken on the prepared baking sheet.

  • 5

    In a small saucepan over medium heat, bring the fresh orange juice to a simmer and let it reduce slightly to create a light glaze. Season with a pinch of salt and pepper.

  • 6

    Drizzle some of the orange glaze over the chicken.

  • 7

    Toss the asparagus with olive oil, salt, and pepper, and spread out on the second baking sheet.

  • 8

    Bake both the chicken and asparagus in the oven for about 20 minutes, or until the chicken is fully cooked and the asparagus is tender with slight crisp edges.

  • 9

    Remove from the oven, drizzle any remaining orange glaze over the chicken, and serve the crispy baked orange chicken alongside the roasted asparagus.

Crispy Baked Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Asparagus

Enjoy a modern twist on a classic takeout favorite with this crispy baked orange chicken paired alongside tender roasted asparagus. The chicken features a light, crunchy panko coating and a zesty homemade orange glaze that perfectly complements the savory flavor, while the asparagus adds a fresh, mildly charred finish.

NUTRITION

359kcal
Protein
44.3g
Fat
9.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Panko Breadcrumbs

1 Egg White

1/4 cup Fresh Orange Juice

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line one baking sheet with parchment for the chicken and another for the asparagus.

  • 2

    Pat the chicken breast dry and cut into desired pieces if needed for better portion control.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, add panko breadcrumbs mixed with garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the panko mixture. Arrange the chicken on the prepared baking sheet.

  • 5

    In a small saucepan over medium heat, bring the fresh orange juice to a simmer and let it reduce slightly to create a light glaze. Season with a pinch of salt and pepper.

  • 6

    Drizzle some of the orange glaze over the chicken.

  • 7

    Toss the asparagus with olive oil, salt, and pepper, and spread out on the second baking sheet.

  • 8

    Bake both the chicken and asparagus in the oven for about 20 minutes, or until the chicken is fully cooked and the asparagus is tender with slight crisp edges.

  • 9

    Remove from the oven, drizzle any remaining orange glaze over the chicken, and serve the crispy baked orange chicken alongside the roasted asparagus.