Crispy Lemon-Herb Air-Fried Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Air-Fried Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Air-Fried Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender chicken thighs infused with zesty lemon and fresh herbs, air-fried to a crispy perfection and paired with simply roasted asparagus. This dish strikes a perfect balance, offering a delightful crunch, tangy brightness, and an aromatic herb finish that will elevate your dinner experience.

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NUTRITION

335kcal
Protein
50.6g
Fat
14.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless, approx. 100g each)

2 teaspoons Olive Oil

2 tablespoons Fresh Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Parsley

1 bunch Asparagus (approx. 100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, parsley, salt, and pepper.

  • 2

    Place the chicken thighs in a shallow dish and pour the marinade over them. Allow to marinate for at least 20 minutes, or up to 1 hour in the refrigerator, for extra flavor.

  • 3

    Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with a bit of olive oil to prevent sticking.

  • 4

    Place the marinated chicken thighs in the air fryer basket in a single layer. Air fry for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the exterior is crispy and golden.

  • 5

    While the chicken cooks, preheat your oven to 425°F (220°C) for the asparagus. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus for 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Plate the crispy lemon-herb chicken thighs alongside the roasted asparagus for a fresh, flavorful meal.

Crispy Lemon-Herb Air-Fried Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Air-Fried Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Air-Fried Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender chicken thighs infused with zesty lemon and fresh herbs, air-fried to a crispy perfection and paired with simply roasted asparagus. This dish strikes a perfect balance, offering a delightful crunch, tangy brightness, and an aromatic herb finish that will elevate your dinner experience.

NUTRITION

335kcal
Protein
50.6g
Fat
14.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless, approx. 100g each)

2 teaspoons Olive Oil

2 tablespoons Fresh Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Parsley

1 bunch Asparagus (approx. 100g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, parsley, salt, and pepper.

  • 2

    Place the chicken thighs in a shallow dish and pour the marinade over them. Allow to marinate for at least 20 minutes, or up to 1 hour in the refrigerator, for extra flavor.

  • 3

    Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with a bit of olive oil to prevent sticking.

  • 4

    Place the marinated chicken thighs in the air fryer basket in a single layer. Air fry for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the exterior is crispy and golden.

  • 5

    While the chicken cooks, preheat your oven to 425°F (220°C) for the asparagus. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus for 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Plate the crispy lemon-herb chicken thighs alongside the roasted asparagus for a fresh, flavorful meal.