YOUR SOLIN GENERATED RECIPE
Fluffy Egg Scramble with Sautéed Greens and Avocado
Enjoy a light and satisfying scramble featuring fluffy eggs enriched with a splash of milk and a dollop of cottage cheese for extra creaminess and protein. Sautéed baby spinach provides a burst of green goodness, and a side of ripe avocado brings a silky finish to this balanced meal.
INGREDIENTS
4 eggs
1/4 cup skim milk
1/4 cup low-fat cottage cheese
1 cup baby spinach
1 tsp olive oil
1/2 avocado
Pinch of salt
Pinch of black pepper
PREPARATION
Crack the eggs into a bowl and add the skim milk and low-fat cottage cheese. Whisk together until well combined to create a light, fluffy mixture.
Heat the olive oil in a non-stick skillet over medium heat. Add the baby spinach and sauté until just wilted, about 1-2 minutes.
Pour the egg mixture into the skillet with the spinach. Gently scramble the eggs, stirring continuously to combine the sautéed greens. Season with a pinch of salt and black pepper.
Continue cooking the eggs until they are softly set and slightly creamy. Remove from heat to avoid overcooking.
Plate the fluffy egg scramble and serve with sliced half avocado on the side for a dose of creamy, nutrient-rich fat.
Enjoy your balanced meal at breakfast, lunch, or dinner!