Healthy Cheesy Lean Ground Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Lean Ground Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Lean Ground Beef and Black Bean Enchilada Bake

A vibrant and nourishing enchilada bake that perfectly balances lean ground beef, hearty black beans, and just the right amount of melty low-fat cheese with zesty enchilada sauce. Ideal for a fulfilling meal any time of day, this dish brings warmth and comfort with every bite while keeping the macros in check.

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NUTRITION

498kcal
Protein
39.9g
Fat
20.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned low-sodium

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned. Drain any excess fat if necessary.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, cooking for another minute to allow the spices to meld.

  • 5

    Mix in the black beans, diced tomatoes, and enchilada sauce. Stir until all ingredients are evenly combined and heated through.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Healthy Cheesy Lean Ground Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Lean Ground Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Lean Ground Beef and Black Bean Enchilada Bake

A vibrant and nourishing enchilada bake that perfectly balances lean ground beef, hearty black beans, and just the right amount of melty low-fat cheese with zesty enchilada sauce. Ideal for a fulfilling meal any time of day, this dish brings warmth and comfort with every bite while keeping the macros in check.

NUTRITION

498kcal
Protein
39.9g
Fat
20.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned low-sodium

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned. Drain any excess fat if necessary.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, cooking for another minute to allow the spices to meld.

  • 5

    Mix in the black beans, diced tomatoes, and enchilada sauce. Stir until all ingredients are evenly combined and heated through.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.