Creamy Berry Chia Seed Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Oatmeal

Enjoy a comforting bowl of creamy oatmeal blended with nonfat Greek yogurt and a scoop of vanilla protein powder, topped with a medley of fresh mixed berries and chia seeds. This recipe offers a delightful balance of textures and flavors that leave you satisfied while fueling your day with clean, quality protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
38.8g
Fat
10.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

100g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (80g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook while stirring for about 5 minutes until the oats begin to soften.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and vanilla protein powder until well mixed and creamy.

  • 3

    Transfer the oatmeal into a bowl. Top with mixed berries and sprinkle chia seeds evenly over the top.

  • 4

    Allow the oatmeal to cool for a minute or two before enjoying a nutritious and satisfying meal that fits your protein and calorie needs.

Creamy Berry Chia Seed Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Oatmeal

Enjoy a comforting bowl of creamy oatmeal blended with nonfat Greek yogurt and a scoop of vanilla protein powder, topped with a medley of fresh mixed berries and chia seeds. This recipe offers a delightful balance of textures and flavors that leave you satisfied while fueling your day with clean, quality protein.

NUTRITION

459kcal
Protein
38.8g
Fat
10.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

100g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (80g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook while stirring for about 5 minutes until the oats begin to soften.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and vanilla protein powder until well mixed and creamy.

  • 3

    Transfer the oatmeal into a bowl. Top with mixed berries and sprinkle chia seeds evenly over the top.

  • 4

    Allow the oatmeal to cool for a minute or two before enjoying a nutritious and satisfying meal that fits your protein and calorie needs.