Name: Pan-Seared Lemon Garlic Shrimp with Fluffy Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces shrimp (170g); 1/2 cup cooked brown rice (100g); 1 teaspoon olive oil; 2 garlic cloves; 1/2 medium lemon; 2 tablespoons fresh parsley; Salt and black pepper to taste

Pan-Seared Lemon Garlic Shrimp with Fluffy Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Fluffy Herbed Brown Rice

Savor a vibrant plate of succulent lemon garlic shrimp paired with fluffy herbed brown rice. This dish is both light and satisfying with a bright citrus punch, perfectly balancing tender shrimp and aromatic, perfectly cooked rice.

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NUTRITION

Protein

44.2g

Fat

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces shrimp (170g)

1/2 cup cooked brown rice (100g)

1 teaspoon olive oil

2 garlic cloves

1/2 medium lemon

2 tablespoons fresh parsley

Salt and black pepper to taste

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PREPARATION

1
Rinse and pat dry the shrimp. Peel and devein if necessary.
2
Cook the brown rice according to package instructions until fluffy and tender.
3
In a pan, heat olive oil over medium-high heat.
4
Add minced garlic and sauté for about 30 seconds until fragrant.
5
Add the shrimp to the pan, seasoning with salt and black pepper. Sear for 2-3 minutes on each side until they turn pink and are just cooked through.
6
Squeeze fresh lemon juice over the shrimp and toss to coat evenly.
7
Fluff the cooked brown rice with a fork and stir in chopped fresh parsley.
8
Plate the herbed brown rice and top with the lemon garlic shrimp. Garnish with extra parsley if desired and serve immediately.