Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Green Beans; 0.75 cup cooked Brown Rice; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice, all brought together with a drizzle of extra virgin olive oil. This dish boasts a delightful mix of textures and flavors while sticking to your macro and calorie targets.

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NUTRITION

Protein

39.7g

Fat

32.8g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat a skillet over medium-high heat.
2
Season the salmon fillet with salt and pepper.
3
Add half of the olive oil to the skillet and sear the salmon skin-side down for about 3 minutes, then flip and cook for another 3-4 minutes until just cooked through.
4
In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.
5
Add the green beans to the garlic, seasoning with salt and pepper, and sauté for about 5-6 minutes until they are tender-crisp.
6
Warm the cooked brown rice if necessary.
7
Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.