YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet paired with fresh steamed green beans and a serving of nutty brown rice. The dish delivers a delicate balance of flavors and textures—from the crisp, flavorful crust of the salmon to the tender green beans and wholesome rice—making it both satisfying and nourishing for your dinner.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Green Beans
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
Heat the pre-cooked brown rice if necessary, or serve it at room temperature alongside the salmon and green beans.
Plate the salmon fillet with the green beans and brown rice, and enjoy your balanced dinner.