YOUR SOLIN GENERATED RECIPE
Healthy Crispy BBQ Chicken Quesadilla
Savor the fusion of smoky BBQ flavor with crispy grilled chicken tucked inside a warm, whole wheat tortilla. This quesadilla is layered with lean chicken, melty reduced-fat cheese, tangy BBQ sauce, and a mix of fresh bell peppers and onions, offering a satisfying crunch and vibrant taste in every bite.
INGREDIENTS
3 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Reduced-Fat Cheddar Cheese
1 tbsp BBQ Sauce
1/4 cup diced Red Bell Pepper
2 tbsp diced Red Onion
2 sprays Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Season the chicken breast with salt and pepper (optional) then add to the skillet, cooking until fully cooked and slightly crispy on the edges, about 5-6 minutes per side. Remove and slice into thin strips.
In the same skillet, add the diced red bell pepper and red onion, cooking for 2-3 minutes until softened.
Reduce the heat to low. Lay the whole wheat tortilla in the skillet and drizzle with BBQ sauce evenly.
Sprinkle the shredded reduced-fat cheddar cheese over half of the tortilla, add the sliced chicken and sautéed veggies on top of the cheese, then fold the tortilla over.
Cook the quesadilla for another 2-3 minutes on each side until the cheese melts and the tortilla is crispy and golden.
Remove from heat, slice into wedges, and serve warm.