Crispy Whole Grain Ham and Swiss Open-Faced Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Open-Faced Melt with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Open-Faced Melt with Roasted Asparagus

Enjoy a satisfying open-faced melt featuring lean ham, melted Swiss cheese, and a perfectly fried egg atop a toasted whole grain slice. Paired with tender roasted asparagus drizzled with olive oil, this dish brings crispy texture and savory flavors for a balanced, hearty meal.

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NUTRITION

412kcal
Protein
38.2g
Fat
20.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread

3 ounces lean sliced ham

1 ounce Swiss cheese

1 large egg

6 asparagus spears

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Trim the woody ends from the asparagus and line them on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 5

    Heat a non-stick skillet over medium heat. Place the ham slices in the skillet to heat through and create a slight crisp edge, about 2-3 minutes per side.

  • 6

    Using the same skillet, lightly fry the egg until the whites are set but the yolk remains runny, or cook to your preferred doneness.

  • 7

    Assemble the open-faced melt by layering the warmed ham on the toasted bread, topping with Swiss cheese, and then placing the fried egg on top.

  • 8

    Serve immediately with the roasted asparagus on the side.

Crispy Whole Grain Ham and Swiss Open-Faced Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Open-Faced Melt with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Open-Faced Melt with Roasted Asparagus

Enjoy a satisfying open-faced melt featuring lean ham, melted Swiss cheese, and a perfectly fried egg atop a toasted whole grain slice. Paired with tender roasted asparagus drizzled with olive oil, this dish brings crispy texture and savory flavors for a balanced, hearty meal.

NUTRITION

412kcal
Protein
38.2g
Fat
20.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread

3 ounces lean sliced ham

1 ounce Swiss cheese

1 large egg

6 asparagus spears

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Trim the woody ends from the asparagus and line them on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 5

    Heat a non-stick skillet over medium heat. Place the ham slices in the skillet to heat through and create a slight crisp edge, about 2-3 minutes per side.

  • 6

    Using the same skillet, lightly fry the egg until the whites are set but the yolk remains runny, or cook to your preferred doneness.

  • 7

    Assemble the open-faced melt by layering the warmed ham on the toasted bread, topping with Swiss cheese, and then placing the fried egg on top.

  • 8

    Serve immediately with the roasted asparagus on the side.