Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant and fresh wrap loaded with crisp vegetables, creamy hummus, and protein-packed edamame and chickpeas, all nestled in a whole wheat tortilla. This wrap offers a delightful crunch from the veggies and a burst of savory flavor from the hummus and feta cheese, making it a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
33.1g
Fat
20.1g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

2 tbsp Hummus (30g)

1 cup Baby Spinach (30g)

1/4 cup Shredded Carrots (25g)

1/4 cup Sliced Cucumber (30g)

1/4 cup Red Bell Pepper Slices (30g)

1 cup Shelled Edamame (150g)

1/4 cup Roasted Chickpeas (40g)

1 tbsp Crumbled Feta Cheese (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Layer the baby spinach, shredded carrots, sliced cucumber, and red bell pepper slices on top of the hummus.

  • 4

    Add the shelled edamame evenly to boost protein and add a nutty flavor.

  • 5

    Sprinkle roasted chickpeas over the vegetables for an extra crunch.

  • 6

    Finish with a light sprinkle of crumbled feta cheese.

  • 7

    Tightly roll up the tortilla to form a wrap, and slice in half if desired for easier handling.

Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant and fresh wrap loaded with crisp vegetables, creamy hummus, and protein-packed edamame and chickpeas, all nestled in a whole wheat tortilla. This wrap offers a delightful crunch from the veggies and a burst of savory flavor from the hummus and feta cheese, making it a satisfying meal at any time of day.

NUTRITION

540kcal
Protein
33.1g
Fat
20.1g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

2 tbsp Hummus (30g)

1 cup Baby Spinach (30g)

1/4 cup Shredded Carrots (25g)

1/4 cup Sliced Cucumber (30g)

1/4 cup Red Bell Pepper Slices (30g)

1 cup Shelled Edamame (150g)

1/4 cup Roasted Chickpeas (40g)

1 tbsp Crumbled Feta Cheese (4g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Layer the baby spinach, shredded carrots, sliced cucumber, and red bell pepper slices on top of the hummus.

  • 4

    Add the shelled edamame evenly to boost protein and add a nutty flavor.

  • 5

    Sprinkle roasted chickpeas over the vegetables for an extra crunch.

  • 6

    Finish with a light sprinkle of crumbled feta cheese.

  • 7

    Tightly roll up the tortilla to form a wrap, and slice in half if desired for easier handling.