Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and healthy dish featuring tender lemon-garlic infused chicken paired with crispy roasted broccoli. This one-pan meal delivers a burst of fresh citrus and savory garlic, providing a balanced and satisfying dinner option that's both nutritious and delicious.

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NUTRITION

371kcal
Protein
48.7g
Fat
12.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Broccoli

0.5 tbsp Olive Oil

0.25 lemon (quartered)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice from the quartered lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated with the lemon-garlic marinade.

  • 5

    Arrange the chicken and broccoli in a single layer on the sheet pan for even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and healthy dish featuring tender lemon-garlic infused chicken paired with crispy roasted broccoli. This one-pan meal delivers a burst of fresh citrus and savory garlic, providing a balanced and satisfying dinner option that's both nutritious and delicious.

NUTRITION

371kcal
Protein
48.7g
Fat
12.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Broccoli

0.5 tbsp Olive Oil

0.25 lemon (quartered)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice from the quartered lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated with the lemon-garlic marinade.

  • 5

    Arrange the chicken and broccoli in a single layer on the sheet pan for even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.