Cheesy Lean Ground Beef and Black Bean Baked Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Bake

A hearty and satisfying baked dish featuring lean ground beef, black beans, and a melty layer of low‐fat cheddar cheese, all nestled between soft corn tortillas and enhanced with vibrant red bell peppers and diced tomatoes. This balanced meal delivers robust flavors with a perfect crunch from the baked tortillas.

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NUTRITION

459kcal
Protein
40.5g
Fat
17g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 small Corn Tortillas

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 medium Red Bell Pepper, diced

1/4 cup Diced Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans and diced tomatoes, seasoning with salt, pepper, and a pinch of cumin if desired. Let the mixture simmer for 3-4 minutes.

  • 4

    Lightly warm the corn tortillas in a pan or microwave to make them pliable.

  • 5

    Layer the bottom of a small baking dish with a tortilla. Spread half of the beef and bean mixture over it, then sprinkle with diced red bell pepper.

  • 6

    Place the second tortilla on top, add the remaining beef and bean mixture, and top with the rest of the red bell pepper.

  • 7

    Sprinkle the low-fat cheddar cheese evenly over the top.

  • 8

    Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before slicing and serving.

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Bake

A hearty and satisfying baked dish featuring lean ground beef, black beans, and a melty layer of low‐fat cheddar cheese, all nestled between soft corn tortillas and enhanced with vibrant red bell peppers and diced tomatoes. This balanced meal delivers robust flavors with a perfect crunch from the baked tortillas.

NUTRITION

459kcal
Protein
40.5g
Fat
17g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 small Corn Tortillas

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 medium Red Bell Pepper, diced

1/4 cup Diced Tomatoes

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans and diced tomatoes, seasoning with salt, pepper, and a pinch of cumin if desired. Let the mixture simmer for 3-4 minutes.

  • 4

    Lightly warm the corn tortillas in a pan or microwave to make them pliable.

  • 5

    Layer the bottom of a small baking dish with a tortilla. Spread half of the beef and bean mixture over it, then sprinkle with diced red bell pepper.

  • 6

    Place the second tortilla on top, add the remaining beef and bean mixture, and top with the rest of the red bell pepper.

  • 7

    Sprinkle the low-fat cheddar cheese evenly over the top.

  • 8

    Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before slicing and serving.