Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice, cooked; 1 tbsp Olive Oil; 2 cloves Garlic; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this nutritious dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and fluffy brown rice. The dish is lightly sautéed in olive oil, enhancing its natural flavors and providing a satisfying balance of protein, healthy fats, and whole grains.

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NUTRITION

Protein

44.5g

Fat

36.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Add the salmon fillet skin-side down and sear for about 4-5 minutes until crispy, then flip and cook another 3-4 minutes until the salmon is just cooked through.
4
Remove the salmon from the skillet and keep warm.
5
In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.
6
Stir in lemon juice and season lightly with salt if needed.
7
Heat the cooked brown rice if not served warm already.
8
Plate the brown rice, top with the seared salmon and arrange the garlic green beans on the side. Serve immediately.